Joel Fitness Blog
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Exercise
Diet
Diet Plan
Daily Diet Plan
Calories:
0
kcal | Protein:
0
g | Fat:
0
g
Breakfast
2 Boiled Eggs
12g protein, 10g fat
2 slices Whole Grain Toast
24g carbs, 6g protein
Veggie Slices
5g carbs, 2g fiber
Black Coffee or Green Tea
0 kcal
Lunch
Grilled Tofu
15g protein, 8g fat
Quinoa
35g carbs, 6g protein
Mixed Greens Salad
3g fiber, 5g fat
Snack
Protein Shake
25g protein, 25g carbs
Handful of Nuts
15g fat, 6g protein
Dinner
Whole Grain Pasta
40g carbs, 6g protein
Steamed Veggies
10g carbs, 4g fiber
Tofu
25g protein, 10g fat